The food we take can be considered as the main reason behind our high cholesterol levels. When a person who is suffering from cholesterol identifies that he or she needs to reduce the cholesterol readings, they begin to wonder which food types contain high cholesterol levels. As a result of the busy lifestyle, many people tend to consume such food for their convenience. But they can put your life in danger and you need to pay special attention to such food. This article will let you know about six common food types which contain high cholesterol food.
1. Butter and cheese
Food that are made out of butter and cheese are loaded with saturated cholesterol and fats. Unfortunately, most of the food we take in have these unhealthy ingredients. If you are planning to reduce your cholesterol levels, you need to substitute butter by milk. You can also purchase low fat cheese types from the market.
Chicken can even be considered as a food which contain a high level of cholesterol. Even though it is a low fat meat choice, the cholesterol level depends on the method that you use to prepare it. For example, a chicken leg with the skin on it has more cholesterol than a cup of ice cream. The cholesterol level will rise when you fry the leg along with the skin. That is why you need to look for a healthy method to prepare chicken.
3. Shrimp and prawns
From the researches, it has been identified that 100 grams of shrimp contains 195mg of cholesterol. That means one shrimp contains 11g of it. Therefore, you need to be careful in order to stay away from including shrimp and prawns in your meals.
4. Fast food like French fries and burgers
Many people tend to go for fast food types because they don’t have enough time to prepare their meals or consume them. Some of the most popular fast food types include French fries, cheese biscuits, burgers, ham etc. Medical experts encourage people to stay away from these food types as much as possible.
Eggs can also be considered as a cholesterol high food. The yolks of eggs contain the most amount of cholesterol than any other food. It contain 1234mg of cholesterol for 100g of serving. You should also note that all the cholesterol you find in egg is usually found in their yolks. That is the reason why medical experts advise people not to consume more than one egg per day.
6. Ice cream
Ice creams beats brownies and cookies in terms of cholesterol levels. Therefore, people who suffer from high cholesterol levels should stay away from ice cream as much as they can. They can include fruits in their deserts instead of ice cream in order to lower the cholesterol levels.
The benefits you get by controlling these food types will remain for a life time.
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